Whether you’re looking for immediate help or ongoing guidance, these resources are here to support you and your loved ones.
SUPPORT TOOLS
NAMI St. Louis - support groups and resources for those with a mental illness or supporting someone with a mental illness
Mental Illness General INFO
Suicide
https://988lifeline.org/ - Free and confidential conversation with a counselor (call, chat, or text)
Experiencing Grief by H. Norman Wright
What Grieving People Wish You Knew... by Nancy Guthrie
Love Letters to Miscarried Moms by Samantha Evans
Hannah's Hope by Jennifer Saake
Unsung Lullabies by Janet Jaffe
Tear Soup by Pat Schwiebert, Chuck DeKlyen
A Grace Disguised by Jerry Sitzer
Death is Stupid by Anastasia Higgenbothom
Infertility, Miscarriage, and Adoption Loss
Loss and Grieving
Depression
Friendship, Loneliness... Simon Sinek & Trevor Noah
Ignite Your Soul by Mindy Caliguire
When Life Goes Dark by Richard Winter
This Too Shall Last by KJ Ramsey
The Whole Brained Child by Daniel Siegel, M.D.
No-Drama Discipline by Daniel Siegel, M.D.
A Kids Book About Anxiety by Ross Szabo
Good Inside Podcast by Dr. Becky Kennedy
How To Talk Series by Adele Faber
PARENTING
Children
Saint Louis Crisis Nursery - free, short term safe haven for children when families are in emergency
READ WITH YOUR CHILD
When Someone Very Special Dies by Marge Heegaard
When Mom and Dad Separate by Marge Heegaard
A Little Spot of Emotion by Diane Alber
Hey Warrior by Karen Young
ANXIETY
How We Feel App Mindfulness and Meditation
A Life Of Being, Having, and....by Wayne Muller
Panic Attacks Workbook by Dr. David Carbonelle
My Age of Anxiety by Scott Stossel
Calm App
Mindfulness and Meditation
Addiction recovery groups
The Traumatic Impact of Sex Addiction
Sex Expert Webinar Series by CHS
Addiction
SEXual Addiction
Substance AbusE
Harris House- Substance Abuse Treatment
COMPLEX TRAUMA & PTSD
The Body Remembers by Babette Rothschild
8 Keys to Safe Trauma Recovery by Babette Rothschild
What My Bones Know by Stephanie Foo
Dr. Gabor Maté on Healing From Trauma - Mel Robbins
The Body Keeps The Score by Bessel van der Kolk, M.D.
Suffering and The Heart of God by Diane Langberg
Complex Trauma Understanding - FOCL Online
On the Threshold of Hope by Diane Langeberg, PhD
Dr. Ramani Youtube Channel
SEXUAL
ABUSE
Domestic
Becoming the Narcissists Nightmare by Shahida Arabi
So Much for Love by Sophie Lambda
Will I Ever Be Good Enough? by Karyl McBride, PhD
Should I Stay or Should I.. By Ramani Durvasula, PhD.
NARCISSTIC
The Narcissistic Family by Stephanie Donaldson-Pressman
Gospel Coalition - How To Move From Forgivness to Reconcilliation
ForgivenEss & reconciliation
Safe People by Henry Townsend
Marriage + DATING
The Seven Principles for Making... by John Gottman, PhD.
Intimate Allies by Allender Longman
Hold Me Tight by Dr. Sue Johnson
Created for Connection by Dr. Sue Johnson
LGBTQIA+
Sexual and Gender Identity Institute - Wheaton College
Support Groups – PFLAG - Saint Louis based support groups for parents who have a child questioning their gender identity
SQSHB - resource hub – offering support services and an up to date searchable database of resources specific to the St. Louis area
Daring Adventures by Rachel Cornwell
EMOTIONAL intelligence
Atlas of the Heart by Brene Brown
Emotional Intelligence by Daniel Goleman
Spiritual Walk
Mindy Caliguire — Breathing Underwater | Renovaré:
Spiritual Abuse Recovery
This is an eight-week group therapy for men and women who have been hurt by a past church or religious experience. This group provides a venue for participants to tell their story and ultimately seeks to lay a foundation upon which grief, lament, and forgiveness can eventually be built.
Group therapy
Rediscovering Me: Narcissistic Abuse Recovery
An 8 week group that combines education and support aimed at understanding narcissistic abuse paired with a storytelling component. It is a safe place to tell your story and be believed.
Emotional Skills (DBT)
Life is often unpredictable and there are plenty of situations that are outside of your control. This group is about teaching you the skills to help manage what you can control… your response to what life throws your way. We will teach you skills to grow in self awareness so you will be able to tolerate distress and deepen your relationships.
